Zest was established by Elizabeth, a registered counsellor and psychotherapist, and a qualified hypnotherapist in the UK, offering integrative counselling and therapeutic sessions.
With more than a decade of experience assisting individuals facing various challenges, Elizabeth's approach aims to be effective, creative, and non-judgmental, focusing on addressing the underlying roots of your difficulties.
Services
*This service is only for people who are over 18 years old.
Counselling and Psychotherapy
Are you experiencing these issues and would like to seek help? I am here for you:
- Anxiety
- Depression
- Anger management
- Traumas
- Addictions
- Interpersonal skills
- Stress management
- Grief and loss
50-minute session: £60
Concessions fee to clients who have financial difficulties
(Please contact us to have further discussion.)
*A minimum of 5 participants is required to initiate this workshop.
Mindful Art Workshop
No drawing or painting experience? No worry!
This is designed for individuals of all skill levels, including those with no prior art experience, the workshops encourage emotional expression and storytelling through various artistic mediums.
2-hour Group session: £20 per individual
1 to 1 two-hour workshop: £50 per participant
(All fee includes the provision of materials.)
Personality Traits consultation
Want to know your strengths and blindspots? Enneagram might be suitable for you!
A tailor-made report will be given after the consultation, providing actionable advice aimed at improving interpersonal skills, decision-making, and overall well-being.
This service will be available shortly!
Why choose Zest?
Multilingual and
Multicultural
- Provides counselling for adults who speak English, Mandarin, and Cantonese.
- Familiar with various religions, including Catholicism, Christianity, and Islam, happily welcomes those who do not practice any religion.
- a variety of backgrounds and pay close attention to each person's cultural needs to offer the best support possible.
Creative but scientific
- A fresh way of thinking that blends art with Neuroscience.
- Help boosts neuroplasticity, which is the brain's ability to change and develop over time by forming new connections and pathways.
Get in touch online
- Provides online counselling sessions.
- As long as you have a safe and private place, you can start your counselling online whenever it fits into your schedule.